I took off video games for a month! I'd considered something like this for a few years now, but never had the guts to fully commit. I made a very half hearted attempt back in 2020 that lasted maybe two weeks before I just gave up because I had made all kinds of exceptions that made it worthless. This time I went cold turkey, no exceptions, for the entire month of July. The results were...very useful. I hesitate to say eye opening, because I was already pretty certain I had a slight addiction. That said, I definitely found out I did. I didn't change the world or anything, but I definitely made some proper progress in some areas that were previously neglected.
I've mulled over a few different ways to go over what I feel like I learned, but nothing really rose to the surface. It boils down to this: I was addicted to games, and I didn't realize how bad it really was until I was no longer able to act on that with regularity. If I wasn't playing games, there's a good chance I was thinking about when I would be able to next. When I suddenly couldn't, my free time seemed vast and very freeing. If something you enjoy starts to become a compulsion, you might want to consider why that might be and be curious about changing things up. The first two weeks were tough, but I was also riding the high that came with committing to such a difficult choice, so that made it a lot easier. As I reached the end, I was somewhat over it. I'm still unsure if that's because I needed to take more time away, or if the compulsion had left, leaving me with a genuine desire to enjoy a hobby. Now that I'm most of the way through August, I've noticed a number of times where I'm having all too familiar feelings about games that I was in June, so I might need to change things up yet again. I always tell myself I want things to stay the same, but I thrive on change; life is funny like that.
TL;DR: I took off of video games for a month, thrived, realized I need to be challenged more, and did some other cool stuff with my extra free time. I recommended finding something like this for yourself if you're feeling like you need to mix things up a bit.
Thanks for reading.